In my acupuncture practice I treat a lot of people who are busy. Acupuncture makes them feel better so they make time for treatments but they are busy busy busy. Their jobs keep them very busy. 9 to 5? Try 9 to midnight. They are answering emails, texts and calls at all hours. “Off work” never happens. They are passionate about what they do, very driven and very accomplished. I love working with these smart, purpose-driven folks.
Work is just one component of their busy lives. They may be raising kids, taking care of grandkids, taking care of aging parents…or all three! They may work until 5, have family time until 10 and then work another few hours. Weekends are a juggling act trying to meet multiple needs and commitments.
Sound familiar? It is normative in our society and I often hear people voice guilt if they don’t maintain this level of busyness. It’s not ‘wrong’ to be fully committed to your career and to your family. However I do think they we can become addicted to stress.
I used to do this. I thought that I could only be creative or productive under deadline so I would wait until the last minute to write a paper or report, review a proposal, etc. Under the threat of deadline the stress kicked in and I got it done…along with missed sleep, irritability and digestive issues.
When we are stressed cortisol and adrenaline flood our body giving our brains and muscles and added boost. We feel focused and purposeful. This is great when we are getting up to give a speech or are racing to catch a train to the airport. Things to awry when this never gets turned off and chronic stress has cortisol and adrenaline dripping into our systems constantly. Chronic stress causes an array of physical and emotional problems such as depression, weight gain, heart disease, muscle aches and insomnia. We are exhausted and can become addicted to the rush of stress induced cortisol and adrenaline.
You can ditch the cycle of stress response and you’ll be more productive, healthy and balanced. Acupuncture can reset your sympathetic and parasympathetic nervous system (e.g. the flight or fight response) giving you space to cultivate new, healthier, habits. You’ll feel better, look better and perform better. Ready for a new stress-free you?