arthritis

Tibetan Medicinal Foot Soaks Relieve Neuropathy and Other Pain!

I am so thrilled to be one of a select group of acupuncture clinics from around the world to offer Tibetan Medicinal Foot Soak Therapy to people in Decatur and surrounding Atlanta communities. This herbal therapy is fantastic for issues like nerve pain, arthritis related pain, pain and inflammation caused by gut dysbiosis, plantar fasciitis, gout, fibromyalgia, chronic fatigue, some gynecological issues and endocrine disorders. They are also be great for endurance athletes recovering from big races or intense training. The herbs work by increasing microcirculation and reducing inflammation.

My personal experience with these herbs has been life changing. I was a runner. I loved to run in the woods. It was my “me time;” my time to reflect, to relax, to breathe. After an injury I developed this chronic hip pain that no modality, including years of physical therapy and a lot of acupuncture, could fully relieve. I finally gave up running as it was just too painful. Along came the Tibetan Medicinal Foot Soaks. I originally became interested in them because I treat a lot of neuropathy but decided I would do a few soaks myself so I could better guide patients in how to do them at home. A few soaks in I noticed I did not have any hip pain when walking. Interesting and novel. I am now slowly building up my running. No pain. I feel like a giddy kid in a candy store and I want to share that with any of you who have chronic pain.

The herbs are in a little bag that looks like a teabag. You put them in hot water above your ankles and soak for 30-45 minutes, keeping the water nice and hot. Easy peasy. The herbs are absorbed transdermally so they don’t interfere with any Western pharmaceuticals you might be taking. The herbs in this special formula are of the highest quality; they are typically reserved for the elite ruling class in China. You can get more information about the therapeutic properties of the herbs and their sourcing in this short podcast

When are the medicinal foot soaks contraindicated? With anything that is made worse by increasing blood circulation such as metastatic cancer or acute infections.

This therapy is an easy, convenient and cost effective way for patients to take charge of their own health and healing. I know that herbs are powerful but I am really blown away at the effects these have had with my patients who have chronic pain or diabetic and other neuropathies. Interested? Patients must come in for a consult prior to purchasing the foot soaks so I can ensure safety and that the foot soaks would be effective for your condition. Schedule a consult today by calling 404-695-0905.

Know anyone that has neuropathy or other chronic pain? Please share this information with them!

Top 5 Reasons to Make Bone Broth!

Bone broth has been a staple in many cultures for eons.  In Chinese Medicine bone broth is used to improve energy, fertility, metabolism, the nervous system and support the adrenals.  Bone marrow specifically is considered a brain tonic, meaning that it improves the functioning of our brains. 

My top 5 reasons for making and drinking bone broth are….drum roll please!

1.  It’s great for your bones.  As the bones are cooked they release calcium, phosphorus, magnesium and other trace minerals into the broth.   These minerals are what we need to build new bone cells.  If you have a broken bone or have osteoporosis bone broth should be part of your daily routine.

2.  It repairs joints.  Gelatin and chondroitin sulfate are the building blocks of joints, tendons and ligaments.  These are readily available in bone broth, especially when you use bones that have a good amount of joint tissue on them.  Sure you can buy expensive osteoarthritis supplements but why not save some cash and get the additional benefits from making your own bone broth!

3. It heals the digestive tract.  Bone broth is a great natural source of collagen.  Collagen protects and soothes the lining of the digestive tract making it an important component in healing conditions like leaky gut, IBS, colitis, etc.  Gelatin in bone broth also promotes probiotic growth. 

4. Maintains healthy skin.  Collagen helps to form elastin and other compounds that are essential for the tone and texture of our skin.  As we age our collagen-elastin matrix breaks down resulting in fine lines and wrinkles as well as a loss of tone and firmness.  Bone broth can strengthen are sin, hair and nails!

5.  Builds a stronger immune system.  The bone marrow in bone broth help our bodies build new white cells which are responsible for our immune system and handling infections.  Additionally, since much of our immune system comes from our gut having good gut health leads to a strong immune system. 

Bone broth seems to be having a modern day resurgence.  I hear that folks in New York City stand in line to purchase cups of bone broth just like they do for coffee.  The good news is that if you don’t live in New York City you can make it at home!  Sweet Beet and Green Bean is a blog by an acupuncturist in Los Angeles.  I just love her blog and she has a great write up on how to make your own bone broth.  Why recreate the wheel when she has done it so beautifully?  Check it out here.

One super important note for making your own bone broth: you MUST use bone from animals that had no antibiotics, growth hormones or GMO feed.  Animals should be pasture raised and not be grain fed, especially cows which should graze on grass. You can read more about this at the link above.

Once you get in the routine bone broth is super easy to make.  I freeze the extra in mason jars so I always have some on hand.  Warm up a cup in the morning and start your day off right!